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Hambúrguer de atum com aveia - hambúrguer de atum - hambúrguer saudável

Renata Otaviano

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Lanches e sanduíches, Receitas

12 de novembro de 2024

12 nov 2024

Hambúrguer de atum com aveia para fazer na dieta de fim de ano

Experimente esse hambúrguer de atum com aveia e se surpreenda com o lanche saboroso e fácil de fazer!

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Espaguete com atum

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Ana Clara Archanjo

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Massas, Molhos, Receitas

20 de setembro de 2024

22 set 2024

Espaguete com atum clássico, delicioso e fácil de fazer

Com a receita certa, até os ingredientes mais baratinhos formam uma refeição completa e digna de restaurantes!

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Salada de palmito com atum

Isabela Barreiros

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Receitas, Saladas e molhos

14 de junho de 2024

14 jun 2024

Salada de palmito com atum com molho simples para dieta

Além de ser uma delícia, essa salada vai turbinar sua dieta. Confira como temperar e servir!

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Tabule de atum refrescante e levinho para comer em qualquer refeição.

<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Guia da Cozinha

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Petiscos, Receitas

30 de outubro de 2023

01 nov 2023

Tabule de atum para aproveitar como entradinha ou aperitivo

Como entradinha para o jantar ou aperitivo, invista nessa receita de tabule diferente!

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Sanduíche de atum

<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Guia da Cozinha

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Lanches e sanduíches, Receitas

25 de outubro de 2023

26 out 2023

Sanduíche de atum: uma opção deliciosa e saudável para saborear

O sanduíche de atum é uma opção leve e saudável para seu dia!

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Receitas para almoço com poucos ingredientes

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Ana Clara Archanjo

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Dicas de Cozinha

23 de outubro de 2024

22 ago 2022

7 receitas baratas com atum para quem quer economizar

Para economizar em casa ou para vender e garantir uma renda extra, aposte nas receitas baratinhas com atum!

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lanche natural de atum

<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Guia da Cozinha

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Lanches e sanduíches, Receitas

30 de junho de 2022

30 jun 2022

Para matar a fome: aprenda a fazer lanche natural de atum

Confira a receita completa deste lanchinho natural, um lanche delicioso e saudável para preparar a qualquer hora!

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receitas com atum

<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Guia da Cozinha

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Dicas de Cozinha

8 de junho de 2022

08 jun 2022

8 receitas com atum para o jantar

Prove e aprove receitas quentinhas com atum!

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Salada de batata com atum

<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Guia da Cozinha

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Receitas, Saladas e molhos

27 de maio de 2022

30 maio 2022

Salada de batata com atum

Que tal incrementar a salada do dia a dia com ingredientes saborosos? Confira como fazer uma deliciosa salada de batata com atum e varie o cardápio da semana!

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jantar rápido com poucos ingredientes

<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Guia da Cozinha

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Dicas de Cozinha

25 de novembro de 2021

25 nov 2021

Atum em lata: 5 receitas para o jantar

Experimente fazer receitas de atum em lata para um jantar básico durante a semana!

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Digite para buscar a receita que deseja